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Into the Body: Educators — Online Support offers live, guided somatic sessions to support stress regulation, boundaries, and emotional well-being — so you can continue teaching with clarity, presence, and care.
A consistent, supportive space for educators to:
Slow down and regulate the nervous system
Release stress and emotional overload
Reconnect with the body and breath
Strengthen boundaries — internally and externally
Restore energy, clarity, and resilience
This is not therapy and not a training — it’s live support for the body and nervous system.
Live online sessions
2 sessions per month
60 minutes each
Ongoing throughout the school year
Accessible from home or school
Each session may include:
Gentle, accessible movement
Breath and nervous system regulation
Body-based awareness practices
Boundary support for daily life and work
Space to land, reset, and reconnect
No prior experience needed.
All practices are optional and adaptable.
This offering is for:
Teachers
Teaching assistants
School staff and educators
Anyone working in education who feels stretched, tired, or overwhelmed
Especially supportive if you’re experiencing:
Burnout or emotional fatigue
Difficulty setting boundaries
Feeling disconnected from joy or purpose
A need for steady, ongoing support
Nervous system care works best when it’s consistent.
Rather than waiting until you’re depleted, this space allows you to:
Catch stress earlier
Support yourself regularly
Build sustainable practices over time
Small moments of care, practiced often, make a real difference.
Once registered, you’ll receive:
Session dates and Zoom links
Simple guidance on how to prepare
Ongoing access throughout the school year
You don’t need to push harder.
You need support that meets you where you are.
Into the Body: Educators — Online Support offers live, guided somatic sessions to support stress regulation, boundaries, and emotional well-being — so you can continue teaching with clarity, presence, and care.
A consistent, supportive space for educators to:
Slow down and regulate the nervous system
Release stress and emotional overload
Reconnect with the body and breath
Strengthen boundaries — internally and externally
Restore energy, clarity, and resilience
This is not therapy and not a training — it’s live support for the body and nervous system.
Live online sessions
2 sessions per month
60 minutes each
Ongoing throughout the school year
Accessible from home or school
Each session may include:
Gentle, accessible movement
Breath and nervous system regulation
Body-based awareness practices
Boundary support for daily life and work
Space to land, reset, and reconnect
No prior experience needed.
All practices are optional and adaptable.
This offering is for:
Teachers
Teaching assistants
School staff and educators
Anyone working in education who feels stretched, tired, or overwhelmed
Especially supportive if you’re experiencing:
Burnout or emotional fatigue
Difficulty setting boundaries
Feeling disconnected from joy or purpose
A need for steady, ongoing support
Nervous system care works best when it’s consistent.
Rather than waiting until you’re depleted, this space allows you to:
Catch stress earlier
Support yourself regularly
Build sustainable practices over time
Small moments of care, practiced often, make a real difference.
Once registered, you’ll receive:
Session dates and Zoom links
Simple guidance on how to prepare
Ongoing access throughout the school year
You don’t need to push harder.
You need support that meets you where you are.