A weekly invitation to return to the body through intuitive movement, breathwork, and grounded presence. These classes are experiential, regenerative, and trauma-sensitive—designed to help participants release stored tension, reconnect with their inner rhythm, and build a stronger mind-body connection. Ideal for those looking to feel more at home in their body, access flow states, and deepen their capacity to feel, move, and be present. Open to all levels and adaptable to a wide range of needs and intentions.

THURSDAYS 9am-10am, MIAMI SHORES