Into the Body
A movement practice awakening your senses to access your body's profound wisdom for healing and joy.
Embodied Movement: Into the Body
Weekly somatic movement classes to release, restore, and reconnect.
These guided classes combine movement, music, and breath to help you release tension, awaken vitality, and come home to your body. Each session is a space to soften the mind, expand awareness, and strengthen presence through gentle yet powerful somatic practices. No prior movement experience is needed—just bring yourself as you are.
Into the Body Movement Classes, Thursdays 9-10 am @ Miami Shores
What you will gain:
Release & Renewal – let go of tension and restore vitality.
Flexibility & Spaciousness – open the body and create more freedom of movement and breath.
Clarity & Presence – reconnect with your body and mind in the moment.
Grounded Joy – experience movement as a source of energy and balance.
Integration – carry embodied awareness into daily life.
