October 3-7 | Starting at $500Where the Work has Lived
What to ExpectThe Into the Body Method™ doesn't belong to one room or one context. It has found its way into boardrooms and brand launches, art galleries and leadership retreats, schools and stages — meeting people exactly where they are and moving them somewhere they didn't expect to go.
House of Bō x Vogue México
Fragrance Launch Event
At the launch of a new perfume collection, guests were invited to set down their champagne, their heels, and their bags and arrive fully present. Through breath, body awareness, and guided presence, they were taken on an inner journey into the world and essence of the scent. A room full of people who came for a party left having experienced something they couldn't quite put into words
L500 Women
Latin Executive Leadership Community
A movement immersive for a community of Latin CEOs and directors. They arrived as professionals — composed, polished, and guarded. They left as themselves — masks down, guards lowered, seeing each other with openness and vulnerability. The room shifted in a way that no traditional leadership program could have created.
Sandra Weil
Fashion Brand
Facilitated a company-wide immersive experience during a period of rapid growth, supporting the brand in separating its identity from its founder and stepping into its own. Worked with senior leaders on their relationships and with the full team to feel safe, valued, and grounded in their roles.
Glam Squad
Keynote for Women CEOs
"Why Women Like Diamonds", a keynote for 30–50 women CEOs and C-suite executives exploring the multidimensional facets of feminine leadership. Drawing a parallel between the hidden brilliance of a diamond and the multiple talents and dimensions women carry but rarely show and rarely celebrate.
Casa dei Bambini
Educator Well-Being Program
An ongoing partnership delivering quarterly workshops and 1:1 support for educators, building resilience, nervous system awareness, and sustainable well-being for the people who show up every day for children.
La Cometa Gallery
Sensory Art Experience
Curated an immersive sensory experience designed to activate emotional connection — guiding guests through the space to encounter the artwork, the artist, and themselves with fresh eyes, presence, and curiosity
Miami Shores Municipality
Organizational Team Workshop
Designed and led a 4-hour somatic and interactive teamwork workshop for municipal staff, integrating embodied awareness, nervous system regulation, and somatic tools into team cohesion and organizational culture.
Montessori South Florida Coalition
Educator Conference — From Burnout to Vitality
A fun, immersive and interactive talk for teachers and school leaders exploring the journey from burnout to vitality. Practical, experiential, and grounded in nervous system education, giving educators tools they could take back into their classrooms and lives the very same day.
YoungArts Foundation
The Jewel Box Session
A restorative and deeply moving experience held in one of Miami's most beautiful spaces. Beginning with an honest conversation about the nervous system, naming what makes us anxious, mapping the moments of the day that drain us most, and then gently turning toward joy. Through slow guided movement, breath, and music, participants reconnected with what they love, what they want to say yes to, and what they are ready to commit to. The session closed with hands-on energy healing, allowing the body and nervous system to fully drop in, rest, and integrate.
Casa dei Bambini
Educator Well-Being Program
An ongoing partnership delivering quarterly workshops and 1:1 support for educators — building resilience, nervous system awareness, and sustainable well-being for the people who show up every day for children.
La Cometa Gallery
Sensory Art Experience
Curated an immersive sensory experience designed to activate emotional connection, guiding guests through the space to encounter the artwork, the artist, and themselves with fresh eyes, presence, and curiosity.
Miami Shores Municipality
Organizational Team Workshop
Designed and led a 4-hour somatic and interactive teamwork workshop for municipal staff. integrating embodied awareness, nervous system regulation, and somatic tools into team cohesion and organizational culture.
Montessori South Florida Coalition
Educator Conference — From Burnout to Vitality
A fun, immersive and interactive talk for teachers and school leaders exploring the journey from burnout to vitality. Practical, experiential and grounded in nervous system education — giving educators tools they could take back into their classrooms and lives the very same day
YoungArts Foundation
The Jewel Box Session
A restorative and deeply moving experience held in one of Miami's most beautiful spaces. Beginning with an honest conversation about the nervous system. naming what makes us anxious, mapping the moments of the day that drain us most, and then gently turning toward joy. Through slow guided movement, breath, and music, participants reconnected with what they love, what they want to say yes to, and what they are ready to commit to. The session closed with hands-on energy healing, allowing the body and nervous system to fully drop in, rest, and integrate.
Reconnect with your body and mind as you escape the noise of everyday life.
Day OneArrive & Meet
As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
Day TwoSet Intentions & Reflect
Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
Day ThreeLook Forward & Wrap Up
We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
How It Works-
Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.
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Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.
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After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.
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We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.
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Now all that's left to do is pack your bags and get excited for your new adventure.