Into the Body
Into the Body is a multidimensional method that guides people back into relationship with their physical, emotional, mental, and energetic bodies. It is rooted in the belief that true presence and transformation can only happen when we return to the body.
The method is experiential and integrative, drawing from somatic practices, self-process inquiry work, energy work, and embodied movement. It is a process that invites discovery, attunement, and reconnection to the self. It meets you where you are and unfolds from there.
Whether you’re navigating a life transition, burnout, emotional overwhelm, or seeking deeper clarity, this work offers practical tools and profound support — rooted in the intelligence of your body and the guidance of your soul.
What to Expect in a Session –
Sessions are guided by what’s most alive in you — physically, emotionally, energetically.
Each session may include:
Gentle movement or breathwork to reconnect you to your body
Somatic practices to regulate your nervous system and release stored tension
Process work and inquiry to explore emotional patterns or inner narratives
Hands-on energy work to clear, balance, and restore your energetic field
You’ll be met with care, attunement, and presence. This is not “talk therapy” or coaching — it’s embodied, intuitive, and transformational.
Clients often leave sessions with greater clarity, a deeper connection to themselves, and a growing sense of peace, strength, and possibility.
Book an appointment.
Michelle currently offers 1:1 sessions and programs, group classes, and institutional workshops for educators, leaders, and teams.
Click below to explore ways to work together — or reach out to begin the conversation.
Our Services
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1:1 Program
For Adults, Parents, & Leaders
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1:1 Program
Teens & Young Adults
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Leadership & the Worksplace
For Corporate & Teams
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Leadership & Workplace
Educators
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Movement & Embodiment Classes
What clients say :
"Michelle has a sixth sense; she knows what you need. Her calming presence never made me feel like bad things happen to me because I've done something wrong. There's no judgment.”
“Michelle has helped me acknowledge myself and come back to my body with love, which I think is a great level of awareness.”
"Michelle is a super intuitive and connected person who helped me on a journey of self-discovery and connection. She is like a guide to better understanding myself - what was happening in my body, how I am actually feeling, and identifying the pain that I didn't understand. Her direction helped guide me into myself when I was struggling, providing a way to connect mind and body.”
“I believe in the body; it holds wisdom. It is a creative force. Our sacred and unique vessel in this lifetime. The body has an innate ability to move towards self-healing when we learn to listen to what it needs and trust its process, our life starts to nourish and flourish such is our nature.”
-Michelle Stone