Programs for Educators

INTO THE BODY EDUCATORS: Live Monthly Online Support for Individuals

$45 x month

Teaching asks a lot of your nervous system. This ongoing online space is designed to help you reset, reconnect, and sustain yourself throughout the school year.

Live, guided somatic sessions to support stress regulation, boundaries, and emotional well-being — so you can continue teaching with clarity, presence, and care.

  • 2 sessions per month · 60 minutes

  • Gentle movement, breath, nervous system care, and boundary support

  • Ongoing guidance throughout the school year

A consistent space for educators to:

  • Slow down and regulate the nervous system

  • Release stress and emotional overload

  • Reconnect with the body and breath

  • Strengthen boundaries — internally and externally

  • Restore energy, clarity, and resilience

This is not therapy and not a training — it’s live support for the body, nervous system for well-being.

What We’ll Practice

Each session may include:

  • Gentle, accessible movement

  • Breath and nervous system regulation

  • Body-based awareness practices

  • Space to land, reset, and reconnect

No prior experience needed.
All practices are optional and adaptable.

You don’t need to push harder.
You need support that meets you where you are.

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INTO THE BODY EDUCATORS: Year-long, school-based program

Teaching is one of the most impactful — and emotionally demanding — professions. Yet too often, educators are asked to give more than they are resourced to hold.

Into the Body for Educators is a year-long, school-based program designed to support teachers not only in managing stress, but in developing the internal capacity to lead classrooms with clarity, presence, and resilience.

This program integrates nervous system care, embodied awareness, and practical tools that teachers can use immediately — in their work and in their lives.

What This Program Supports

Through this year-long journey, teachers are supported to:

  • Reconnect with inner stability and clarity

  • Regulate the nervous system under daily pressure

  • Recognize and maintain healthy boundaries

  • Reduce burnout and emotional overload

  • Build a sustainable presence in the classroom

  • Strengthen resilience, focus, and self-trust

This is not a one-time workshop. It is ongoing professional development that supports the adult with the foundation of a healthy learning environment.

Program Structure

The year-long program includes:

  • 4 experiential workshops (1 x quarter)

  • In-person or online

  • Ongoing nervous system and boundary education

  • Embodied tools teachers can apply immediately

  • Optional individual or group support options

Each component is designed to meet teachers where they are — with practical, accessible practices that fit into real school days.

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