Whether you are navigating stress, seeking clarity, working through something deep, or simply ready to feel more at home in your own body, these sessions offer a guided, supportive space to do that.
Each 60-minute session is tailored to you, drawing on the full Into the Body Method™, weaving together whichever combination of Self-Inquiry, Somatic Awareness, Hands-On Energy Healing, and Embodied Movement best serves your process.
Available in person in Miami and online. in Spanish and English.
1:1 Into the Body Method™ Sessions
New to the work?
A single Drop In session is available for those who'd like to experience the Into the Body Method™ before committing to a longer journey.
Investment:$250
Coming Home
3-Month Journey
This is the offering Michelle recommends most. Not because it's the longest — but because real change needs time to land.
Coming Home is a 3-month commitment designed to help you develop a genuine relationship with your body, understand your patterns, and build the tools to navigate life's pressures and emotions with greater ease and clarity. It is the beginning of a profound journey back to yourself.
The structure is intentional:
• Months 1–2: 2 sessions per week, an immersive period of awareness, release, and building new foundations
• Month 3: 1 session per week, integrating what has shifted and anchoring it into daily life
What you begin to experience:
• A deeper understanding of yourself, your body, and your patterns
• Greater clarity on your place in your life and relationships
• Practical tools to navigate emotions and situations with steadiness
• A growing trust in your body's wisdom
Investment: $4,500
ROOTED
6-Month Journey
Rooted is not where you begin. It is where you go when you are ready to live what you have learned.
This container is available exclusively to clients who have completed Coming Home and by invitation only. Michelle works with a small number of Rooted clients at any one time, ensuring the depth of attention and presence this journey deserves.
Over six months, the tools become second nature, the patterns continue to unravel, and something more lasting begins to take hold — a grounded, embodied way of being that doesn't disappear when life gets hard.
This is where the work becomes a way of life.
Structure is tailored to where you are in your journey and agreed upon together at the start of the engagement.
If you have completed Coming Home and feel ready to go deeper, we invite you to reach out to begin a conversation.
Investment: $7,500 (by invitation)
What People Are Saying
"Working with Michelle has helped me root out conflicts from my past that were creating blocks in different areas of my life."
"Michelle accompanies the changes at your own pace. She is honest and transparent yet expresses herself with empathy and intuition. I never feel judged, and you can feel that everything comes from her heart."
“The work I did with Michelle has been incredibly impactful. It has helped me manage my anxieties and reactions. I don't understand how she does it, but she has a gift for locating those internal blockages and moving them. She helps uncover strong emotions that get stuck in the body, emotionally and mentally, that you can't find on your own and that cause reactions you don't want."