Corporate & Leadership Wellness
From Burnout to Vitality
Sustainable Performance Begins in the Body
Burnout is not a motivation problem.
It is a nervous system problem.
High-performing teams are not struggling because they lack intelligence or commitment; they are operating under sustained stress.
Chronic activation impacts decision-making, communication, creativity, and morale. Over time, it leads to fatigue, reactivity, and burnout.
Into the Body for Leadership offers immersive, interactive workshops that teach leaders and teams how stress physiology affects performance — and how to regulate it in real time.
Participants leave with practical tools to:
• Reduce stress reactivity
• Improve focus and clarity
• Sustain energy throughout the day
• Lead from steadiness instead of depletion
This is not motivational training.
It is leadership development through embodied intelligence.
Ideal For
• Leadership teams
• Corporate departments under high demand
• Educational administrators
• Creative institutions
• Organizations navigating growth or transition
Work With Michelle
Michelle Stone is a somatic practitioner and creator of the Into the Body Method. She works with leaders, educators, and high-performing professionals to restore clarity, presence, and sustainable power through body-based nervous-system work.
Based in Miami · Available for in-person and select travel engagements.
Bring This Work to Your Organization
If your team is navigating stress, transition, or burnout — and you’re ready to build sustainable performance from the inside out — let’s connect.
Format Options
90-Minute Immersive Workshop
A focused reset designed to introduce core nervous-system tools and energy practices.
Half-Day Deep Dive
Expanded training with team application, communication tools, and deeper integration.
Multi-Session Corporate Series
Quarterly or monthly support to build long-term resilience and sustainable performance culture.
Custom programs available for executive teams and leadership retreats.