A Path to Embodied, Transformative, Healing
Best for those balancing work, family, and personal growth who want to regulate stress, strengthen relationships, and reconnect with their own vitality and presence.
A dynamic, body-centered program designed to help you navigate life’s challenges and develop deeper presence, resilience, and self-trust. This highly personalized process integrates somatic awareness, nervous system regulation, hands-energy work, and mindful inquiry to support meaningful change.
At the heart of this work is cultivating your sense of self—the ability to feel, know, and trust who you are beneath patterns of overwhelm, burnout, or external expectations. As this foundation strengthens, emotional resilience, clarity, and authentic action become natural extensions of your growth.
Whether you’re facing stress, anxiety, overwhelm, trauma recovery, or seeking greater alignment in life, I’ll meet you where you are—and offer tools and practices to help you access your body’s deep wisdom for healing and growth.
This program is for you if you’re:
An adult navigating stress, burnout, life transitions, or emotional overwhelm
A parent seeking emotional resilience, healthier boundaries, and tools to support both themselves and your family
Someone looking to deepen self-awareness and live with greater authenticity and coherence
Someone wanting to cultivate more joy, creativity, vitality, and confidence in daily life and challenging through transitions.
Through this work, you’ll develop:
A stronger, clearer sense of self—the ability to feel and trust who you are
Greater self-regulation and emotional resilience
Tools to navigate anxiety, stress, and life’s complexities
Reconnection with your body’s natural intelligence and capacity for healing
Increased self-trust, clarity, and presence in daily life, relationships, and family dynamics
Ready to begin?
Click below to schedule a complimentary consultation or reach out if you have any questions. I would be honored to support you, your teen, or your family on this journey.
Most Common Symptoms
Anxieties
Self-doubt
Greiving
Feeling disconnected from yourself
The feeling of frustration or stuckness
Irritability without understanding
Unable to change things even though you know the solution logically.
Unclear about things in your life or why things are happening
Want a change
Want more vitality and expansion
Want more awareness and joy
What People Are Saying
"Working with Michelle has helped me root out conflicts from my past that were creating blocks in different areas of my life."
"Michelle accompanies the changes at your own pace. She is honest and transparent yet expresses herself with empathy and intuition. I never feel judged, and you can feel that everything comes from her heart."
“The work I did with Michelle has been incredibly impactful. It has helped me manage my anxieties and reactions. I don't understand how she does it, but she has a gift for locating those internal blockages and moving them. She helps uncover strong emotions that get stuck in the body, emotionally and mentally, that you can't find on your own and that cause reactions you don't want."